Yoga Side Stretch
Ultimate Wholeness and Health Yoga Expert
Amy Garratt is a yoga anatomy instructor and the author of the upcoming book, Yoga Lesson Plans for Breast Cancer Recovery. She is a dynamic yoga teacher trainer, nutrition consultant, speaker and an international yoga presenter registered with Yoga Alliance at the highest level, ERYT 500. She is the Yoga Studies Director of Balance Your Body Yoga, co-founder of Pink Ribbon Recuperative Yoga Specialist and Expert Training Courses, , co- host of BreatheCure Conference, and is on the board of directors of BreatheCure, a Houston based non-profit organization. In Houston, she manages Texas Yoga Wellness.
Yoga Side Stretch
BACKGROUND
Amy is an ultimate wholeness and health yoga expert in private practice in Houston, TX. As a national and international yoga presenter and expert yoga trainer, she has over 20 years training and experience in yoga, energetics, anatomy, cutting edge and scientific based nutrition, and eastern and western philosophy. Her pursuit of knowledge about the human body and human performance has led her to study different yoga styles, fitness programs and healing techniques. Through her studies of human anatomy and physiology, she has developed an esoteric understanding of muscular symmetry and energetic flows. She carefully designs strategies to adapt poses for any student from a safe, intelligent and well-laid foundation.
Feather of Peacock Yoganastix
Amy has been featured on local television, radio and print publications and she is a sought after instructor whose clients include local celebrities, models, actors and actresses, healthcare professionals and business leaders. She believes in connecting deeply to the core, getting stronger with active and dymanic symmetry, improving flexibility with proportional strength, and being centered and present. Through creativity, imagination and inspiration, she teaches to honor the wisdom of the body, transform its limits and enhance its strengths. By connecting with you where you need it most, her work is results driven, uplifting and dynamic, inspiring you to actualize your full potential and live your best life.
When Amy is not teaching or practicing yoga, you will find her either cross training with strength and cardio conditioning, or at her nearest farmer’s market or csa (community supported agriculture) looking for the best pastured eggs and the most beautiful, local veggies.
Join local celebrities and business leaders, and book your private yoga classes with Amy. Her clients include: Recuperative/Surgery recovery, New to yoga, Low Back and Disc issues, Neck and Spinal surgery, Athletes, Stress management, Athletic Cross Training, Cancer treatment, Breast Cancer Recovery, Shoulder, Hip and Knee surgery, Multiple Sclerosis, Cerebral Palsy, Pre-natal/post-natal.
YOGA CONFERENCES - Contact Amy to discuss presentations for your yoga conference
2013
February 7-11 Sedona Yoga Festival
March 1-3 Texas Yoga Conference
August Flagstaff Yoga Festival
2012
February 17-19 Texas Yoga Conference
August 3-5 Flagstaff Yoga Festival
2011
February 25-27, 2011 - Texas Yoga Conference
August 5-7, 2011 Flagstaff Yoga Festival
Occtober 1-2, 2011 - Atlanta Yoga Conference
October 29, 2011 - BreatheCure Conference (Host)
Yoga Class Donations:
Amy is pleased to donate classes to charitable causes. Organizations include:
- Pink Ribbon Recuperative Yoga Free Class Series
- Pink Ribbons Project
- Burzynski Cancer Clinic
- Pink Phurree Breast Cancer Dragonboat Team
- Memorial Hermann Breast Cancer Survivor Group
- American Cancer Society
- Emma Jacobs Breast Cancer Foundation
Amy Garratt is a board certified Nutrition Coach through the International Board of Nutrition and Fitness Coaching (IBNFC). Utilizing a science based program to optimize nutrition and stabilize blood sugar, Amy works with students who want to feel better, improve heating habits, increase energy and vitality, reduce sugar cravings, lose stored fat and be more fit.
