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Profile

Ultimate Wholeness and Health Yoga Expert

Amy Garratt, ERYT 500 is a dynamic yoga teacher trainer, nutrition consultant, speaker and an international yoga presenter. She is the Yoga Studies Director of Balance Your Body Yoga, www.bybyoga.com, co-founder of Pink Ribbon Recuperative Yoga Specialist and Expert Training Courses, www.pinkribbonrecuperativeyoga.com, co- host of BreatheCure Conference, www.btcconference, and is on the board of directors of BreatheCure, a Houston based non-profit organization.

BACKGROUND
Amy is an ultimate wholeness and health yoga expert in private practice in Houston, TX. As an international yoga presenter and expert yoga trainer, she has over 20 years training and experience in yoga, energetics, anatomy, cutting edge and scientific based nutrition, and eastern and western philosophy. Her pursuit of knowledge about the human body and human performance has led her to study different yoga styles, fitness programs and healing techniques. Through her studies of human anatomy and physiology, she has developed an esoteric understanding of muscular balances and energetic flows, and carefully crafts the strategies to adapt poses for any student from a safe, intelligent and well-laid foundation.  Amy has been featured on local television, radio and print publications and she is a sought after instructor whose clients include local celebrities, models, actors and actresses, healthcare professionals and business leaders.   She believes in connecting deeply to the core, getting stronger and being centered and present. Through creativity, imagination and inspiration, she teaches to honor the wisdom of the body, transform its limits and enhance its strengths. By connecting with you where you need it most, her work is results driven, uplifting and dynamic, inspiring you to actualize your full potential and live your best life.

YOGA CONFERENCES – Contact Amy to discuss presentations for your yoga conference

2012

February 17-19 Texas Yoga Conference

August 3-5  Flagstaff Yoga Festival

2011

February 25-27, 2011 – Texas Yoga Conference

August 5-7, 2011 Flagstaff Yoga Festival

Occtober 1-2, 2011 – Atlanta Yoga Conference

October 29, 2011 - BreatheCure Conference (Host)

“Amy is an outstanding instructor. Her classes are varied and challenging, but so well instructed that it is impossible to injure yourself if you follow her guidance. Amy works muscle groups in a disciplined way that clearly demonstrates the flexibility achieved in the routine. Her classes have improved my balance, flexibility and posture. I have also applied the techniques that I have learned in her classes to my other exercise routines, including running, and have derived benefits there. Her classes provide a great workout and you leave feeling energized and relaxed. I highly recommend her classes.”
K.M. Houston, TX

Amy’s clients include:
Recuperative/Surgery recovery
New to yoga
Pre-natal/post-natal
Athletes
Multiple Sclerosis
Cerebral Palsy
Stress management
Athletic Cross Training
Cancer treatment
Spinal surgery, Neck, Low Back, Disc issues
Breast Cancer Recovery
Shoulder, Hip, Knee surgery

Yoga Class Donations:

Amy is pleased to donate classes to charitable causes. Organizations include:

  • Pink Ribbon Recuperative Yoga Free Class Series
  • Pink Ribbons Project
  • Burzynski Cancer Clinic
  • Pink Phurree Breast Cancer Dragonboat Team
  • Memorial Hermann Breast Cancer Survivor Group
  • American Cancer Society